Relieve chronic pain in as little as 14 days with simple mind-body techniques

"This is bringing so much awareness to me and my body! Your work and way you go about it is second to none! I have found mixing this practice and hot yoga classes profound and giving me amazing results."

Tiernan Quinn | Entrepreneur

"Did another gym session with zero pain today which is huge given I've spent 12 months with severe tendonitis. Was able to do incline bench press - no pain at all. "

Mark Cottle | Accountant

" Gym session with zero pain today.. incline bench press - no pain at all "

"In my practice this morning I could almost feel my tissues repairing and my body softening as I stood. What would I do without my Movement Monk practice 🙏"

Jade De Valle | Personal Trainer

Physical Freedom Challenge is a combination of refining the movements you use every day (like standing) and opening up space for new, creative movements.

This program is not about learning fancy new exercises that are only useful for Instagram — it's about improving the way you relate with and experience your body in all movements.

This program guides you to move your body in an explorative way— like a dancer.

You'll find yourself in movement situations you've never been before, and may not have a name for the movement.

Once you integrate the principles you'll notice every movement you've ever done before will have changed.

addresses your weaker points 

improves 

your active relaxation 

movement ease, 

better performance in all your physical activities, sports included.

Self awarness,  

Improve movement efficiency (more output, less effort).

You've expanded perception and gained insight into what was blocking your body and mind. Now, feel self-empowered - taking the steps to free of your pain blocks.

This practice we release unsupportive, built-up emotions (and their physical effects).

We give you a gentle challenge and a way to build awareness of your emotions so you can experience greater emotional flow.

Release mind-body blockages and your physical body movements, your habitual postures, & bad habits will change too.

YES! I WANT TO TRY THIS FOR $1, NOW ⇨

Try now for 7 days for just $1. If you like it keep it and you'll be charged a single payment of $47 after 7 days. If you don't, cancel & you'll pay nothing more.

Are you ready to feel relief from chronic pain in 14 days? 

Days 6 - 7

Got 15 mins a day? - Then you can unlock muscle imbalancessupport better organ function & circulation by creating more space in your fascia system

Breathing is of critical importance to every aspect of your body, mind and life. 

Discover how the Whole Body Breathing practice creates more space in your fascia system for deeper breathing - every breath.

Expand your capacity & breathe in more life force & you'll support better organ function and circulation.

Become free of stagnation.

How to clear inner conflict, past traumas, emotional reactivity, aches, pains & tensions that block the flow of the body 

Day 4 - 5

Build more flowing movement around your whole back, and the areas that connect to it with our fluid spine exercises.

You'll improve the quality of your physical experience and get more with less effort — every step, every rep, every breath.

Connect all parts of your body so they work together & build a more relaxed, graceful, easeful movement quality.

Be free of rigid postural habits (that can lead to aches & pains in other parts of your body), with this fluid spine practice 

Days 8 & 9

The root cause of your pain . . .  Repeated physical, mental & emotional habits - conscious & subconscious.

Start from the  inside first, focus on mind-body awareness & perception. . .  

Be the most awesome version of you with a journey of self-discovery, you'll move more freely & feel freer too.

Now that you have an expanded conscious perception you see a clear path to overcoming the sticking points. You are free of your mind limitations.

DAY 2 - 3

Days 10 & 11

Build strength & resilience. Increase your flexibility to move, twist & bend better. 

Movement capacity defines the ability to perform a given physical task — whether you're throwing a high kick in martial arts, playing with your kids, lifting at the gym, doing sports, or climbing the crag.

Discover how to improve your upper body strength and lower body flexibility with our proven processes.

Be free of fragility. Stop wearing a tight body suit.

Body

Mind

Relieve your tension with the 5 building blocks of the Movement Monk Methodology.

This simple framework gets you more connected to your body, so you know what it needs to continue to grow your physical freedom. 

Physical Freedom Challenge breaks physical & mental development down to basic building blocks (like Lego) & guides you how to assemble them for transformation and growth — without hype or spiritual dogma. 

Improving the way your body moves & feels whilst expanding your consciousness has never been more simple.

And that's how you get a lifetime of physical freedom, relief from painful tension & the joy of movement.

DAY 1

"My body can heal if I just bring awareness to it, feel it & get out of the way"

YES! I WANT TO TRY THIS FOR $1, NOW ⇨

Try now for 7 days for just $1. If you like it keep it and you'll be charged a single payment of $47 after 7 days. If you don't, cancel & you'll pay nothing more.

Are you ready to feel relief from chronic pain in 14 days? 

"Your explanations have helped me understand things..."

"Rediscovering the joy of moving"

YES! I WANT TO TRY THIS FOR $1, NOW ⇨

Try now for 7 days for just $1. If you like it keep it and you'll be charged a single payment of $47 after 7 days. If you don't, cancel & you'll pay nothing more.

Are you ready to feel relief from chronic pain & tension in 14 days? 

"Very much improved...
 More stability in my foot...

 More energy... wearing shoes without orthotics."

"Don't need to constantly fix my body.. Excited to use this  in my day to day life."

"Amazing changes in mood, energy & happiness.. 

..Tremendous amount of tension release"

YES! I WANT TO TRY THIS FOR $1, NOW ⇨

Try now for 7 days for just $1. If you like it keep it and you'll be charged a single payment of $47 after 7 days. If you don't, cancel & you'll pay nothing more.

Are you ready to feel relief from chronic pain in 14 days? 

"I've come such a long way.. Love & compassion for myself 🙏❤️  "

Exercise, stretching & traditional physical therapies can lead to restriction or injury if they aren't acompanied with awareness

Transform your body & relieve aches, pains and tension with this holistic method… and gain the physical freedom and confidence that comes from developing mental awareness of unhelpful postural & emotional habits.

Physical freedom challenge is a paradigm shift that brings quick relief to the body and long-term change by addresses the mind-body connection.


"Could almost feel my tissues repairing & my body softening as I stood. 🙏"

"So much awareness to me and my body!.. profound... giving me amazing results."

" Feel more balanced.. spine is in a much better state... gains in all aspects of life"

YES! I WANT TO TRY THIS FOR $1, NOW ⇨

Try now for 7 days for just $1. If you like it keep it and you'll be charged a single payment of $47 after 7 days. If you don't, cancel & you'll pay nothing more.

Are you ready to feel relief from chronic pain in 14 days? 

YES! I WANT TO TRY THIS FOR $1, NOW ⇨

Try now for 7 days for just $1. If you like it keep it and you'll be charged a single payment of $47 after 7 days. If you don't, cancel & you'll pay nothing more.

Are you ready to feel relief from chronic pain in 14 days? 

Body

Mind

Physical freedom challenge is a paradigm shift that brings quick relief to the body and long-term change by addresses the mind-body connection.


Stuck in a cycle that had almost eroded all hope that I could feel free in my body again ( I was suffering from serve scoliosis at the time)

That's when I realised it's a common cycle many get stuck in called the Pain Treatment Pentagon.

There’s 5 parts to it:


1. Experience pain / discomfort / tension
2. See specialist / physical therapist
3. Get treatment / exercise
4. Feel better
5. No change in actions outside of the session. . . pain comes back.


… rinse and repeat indefinitely.


trapped in this cycle is, I was just focusing on trying to fix my body as quickly and easily as possible.

 Only treats symptoms, not root cause 

My physical pain & tension was merely a symptom. My mind and body were completely disconnected.


So, I needed to find a way to get them working together in harmony again.


And that way was through having my own personal self-care practice that supported me building awareness of the root causes of my mind-body challenges.

Pain, Gone.


Once I became aware of what was causing my mind-body challenges, I now had the choice to let them go, and to create more supportive habits that didn’t allow the pain / tension / discomfort to repeat.


It was the 37th visit to the chiropractor when I wondered . . .

Why is my body still radiating pain? 

Your mind & body are intimately entwined. 

Ignore this in your physical rehab & pain, injury, tension, movement & flexibility limitations develop.

Get an all-in-one mind-body practice with Movement Monk.

I've spent years practicing, researching , trial & error to distil the essence of 100s of practices renowned for their physical, mental and wellbeing benefits. 

Seamlessly blended into a practice that gives you physical freedom, profound levels of psychological growth & a body that moves with ease.

Think:


No matter your age or fitness level this will bring relief from pain & tension through mental awareness & simple movements that adjust to the level that's right for you.

  • Yoga 
  • Qigong
  • Bodyweight training
  • Energy cultivation 
  • Physical rehab 
  • movement practice,
  • Strength & flexibility training
  • Internal martial arts
  • Meditation
  • Somatic therapy
YES! I WANT TO TRY THIS FOR $1, NOW ⇨

Try now for 7 days for just $1. If you like it keep it and you'll be charged a single payment of $47 after 7 days. If you don't, cancel & you'll pay nothing more.

Are you ready to feel relief from chronic pain in 14 days? 

YES! I WANT TO TRY THE PHYSICAL FREEDOM CHALLENGE FOR JUST $1 

Try now for 7 days for just $1. If you like it keep it and you'll be charged a single payment of $47 after 7 days. If you don't, cancel & you'll pay nothing more.

14 Day Online Course that will relieve chronic pain & tension by uncovering why your body gets stuck & shows you how to free it with awareness, mindfulness & non-linear movements. 

Got 15 minutes a day? Then this will work for you. Click the link & try it today for just $1.

YES! I WANT TO TRY THIS FOR $1, NOW ⇨

Try now for 7 days for just $1. If you like it keep it and you'll be charged a single payment of $47 after 7 days. If you don't, cancel & you'll pay nothing more.

Introducing, the Physical Freedom Challenge

Be free of confusion about how to break through mind-body restrictions

Days 12 & 14

After you've explored the activities and challenges in the 5 foundations, you'll have a much clearer connection between your mind and body.

This will allow you to refine your focus, and define which of the 5 areas you need to practice more.

This gives you insights on longer term options to grow your physical freedom.

Get tension relief, flexibility & awareness with this simple online course that combines the power of  10 mind-body practices into 1.

Mark Cottle | Accountant

" Gym session with zero pain today.. incline bench press - no pain at all "

"Did another gym session with zero pain today which is huge given I've spent 12 months with severe tendonitis. Was able to do incline bench press - no pain at all. "

"Gave me the space to explore and observe those feelings deeper."

"Your embodied flexibility program has saved my back."

Get tension relief, flexibility & awareness with this simple online course that combines the power of  10 mind-body practices into 1.

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